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The Mini Vacation You Really Need

July 2017 - RelaxDo you feel stretched in a hundred different directions?

Obligations, deadlines, appointments, meetings, work, housework, sports and yes…even vacations. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We’re always moving.

All this chaos can be hard on your body and mind.

When this happens, we tend to be less mindful of our eating. Our sleep patterns suffer. We get snippy with loved ones and coworkers.

The effects of this day to day stress are cumulative for most of us. Stiff joints get stiffer. Cranky shoulders get crankier, then one rogue golf swing or one heavy laundry basket can result in days of pain.

Massage is the mini-vacation you probably need, without the sand in your shoes.

Massage therapy is a reboot. It’s the control-alt-delete for your body and mind.

A massage resets your thoughts, slows your pulse, regulates your breathing, and recharges your mind.

Spend some time on my massage table, taking care of you. You can schedule online right here, or call me at 719-671-4317 to make your appointment.

08-07-17 | 0 comments | in Relax, Self Care

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