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I have a lot of issues in this area and it seems to get more pronounced with age. Here are some yoga poses for the sacroiliac joint and some useful information. Within the article there are additional links to specific directions about each of the poses recommended. http://Anatomy 101: Understanding Your Sacroiliac Joint

October is Breast Cancer Awareness Month and whether you have breast cancer or not, it’s always a good idea to practice self-care. My mother-in-law is a breast cancer survivor so this is a subject that is very important to our family. I also have a number of clients who have fought this battle. Cancer isn’t predictable and it isn’t pretty, …