We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now. Headaches   Tension headaches (often called stress headaches) are the most common type of headaches …

Click on the link below for a great article from Yoga Journal on self-care. During the cold & flu season this may be helpful.  Self-Massage: Boost Your Immune System

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Anxiety Disorders affect about 40 million American adults in a given year. Anxiety is described as a feeling of dread, fear, or apprehension often with no clear justification. Most people experience symptoms of anxiety at one time or another, but for those with a disorder, normal daily life is often interrupted and limited. A few common anxiety disorders are panic …

74% of Americans suffer headaches caused by tension. Are you one of them? Most people have experienced a headache at one time or another. Most Americans, around 90%, have occasional headaches. 74% of those are caused by tension. Massage therapists see tension headaches often, so here are a few self-care tips to help you relieve some of the stress that …