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Melanoma/Skin Cancer Detection and Prevention Month

Simple Steps to Prevent and Detect Melanoma/Skin Cancer Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer. PREVENT Cover up ...

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Anatomy 101: Understanding Your Sacroiliac Joint

I have a lot of issues in this area and it seems to get more pronounced with age. Here are some yoga poses for the sacroiliac joint and some useful information. Within the article there are additional links to specific directions about each of the poses recommended. http://Anatomy 101: Understanding Your ...

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What is a Trigger Point?

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1 Minute Sciatica Exercises

Click here for YouTube link

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Massage and Fibromyalgia

More than six million Americans suffer from fibromyalgia, a chronic syndrome characterized by numbness, joint stiffness, and widespread pain. Of these six million, over 90 percent are women. Some patients also experience headaches, anxiety, depression, and sensitivity to bright lights, loud noises, and strong odors. If you are one of ...

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Breast Cancer Awareness

October is Breast Cancer Awareness Month and whether you have breast cancer or not, it's always a good idea to practice self-care. My mother-in-law is a breast cancer survivor so this is a subject that is very important to our family. I also have a number of clients who have fought ...

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June 27th is PTSD Awareness Day

I appreciate all our service men and women and in order to say thank you I offer my New Client Special pricing as your permanent cost for treatments. Call or book online today and mention your service for this special pricing. The month of June has been designated as PTSD month. ...

0 | Self Care
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Tension Headaches, Low Back Pain and Irritability: 3 Things Massage Can Help You With Right Now

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now. Headaches   Tension headaches (often called stress ...

0 | Benefits of Massage, Self Care
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Self-Massage: Boost Your Immune System

Click on the link below for a great article from Yoga Journal on self-care. During the cold & flu season this may be helpful.  Self-Massage: Boost Your Immune System

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Massage & Sleep

0 | Benefits of Massage, Self Care
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