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Massage While Taking Antibiotics

I've had quite a few people come in for massage while on antibiotics so I thought this article from Massage Today would be helpful for anyone considering it. The general rule of thumb seems to be waiting until you've been on the antibiotic for three full days before having a ...

0 | Uncategorized
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The Mini Vacation You Really Need

Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports and yes...even vacations. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We're always moving. All ...

0 | Relax, Self Care
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Deep Tissue Massage, How Much Pressure is Too Much?

A common misconception about deep tissue massage is that it has to be painful to be effective. Regarding massage, everyone is different. Some people are more sensitive to pressure than others or have injuries that will react to one technique but not another. This is especially true for deep tissue massage. There seems to ...

0 | Benefits of Massage, Self Care
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Your Feet Need a Massage

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention. When they start to hurt it can lead to many other problems. When your feet ...

0 | Benefits of Massage, Self Care
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Body Image: Rewards of Massage

Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness. When I tell some people that I’m a massage ...

0 | Benefits of Massage
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Tips for Self-Treating Muscle Pain/Tension in Your Back, Neck and Shoulders

What are causes those knots you feel? Accidents – Acute trauma; falls, accidents or sports injuries that put strain on your joints and muscles Postural Stress – Sitting for long periods of time, poor posture, bad body mechanics or lifting improperly Overstimulation – Strenuous exercise and activities without properly preparing Pain and tension can be caused within a muscle where contracted fibers are ...

0 | Self Care
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7 Ways to Upgrade Your Next Massage

Click here for details!

0 | Relax
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5 Tips for Neck and Shoulder Care Between Massage Appointments

People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain especially while folding laundry, doing yard work, playing on the computer or any of ...

0 | Self Care
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Melanoma/Skin Cancer Detection and Prevention Month

Simple Steps to Prevent and Detect Melanoma/Skin Cancer Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer. PREVENT Cover up ...

0 | Self Care
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My Massage Scrub Specials – Why they’re good for you

Chocolate - (Theobroma Cacao) Cocoa beans are mainly used for chocolate.  The "oil" was used in traditional plant medicine to treat wrinkles, particularly on the face and neck. The caffeine present in chocolate stimulates circulation and improves blood flow. This in turn improves and invigorates skin cells and increases firmness of the skin. ...

0 | Benefits of Massage, Relax
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